Land or sea, this compact dive computer is built for both of your worlds.
What You’ll Love
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| Sleep score and insights |
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| Battery life (smartwatch mode) |
Up to 21 days |
| Daily suggested workouts |
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| Pulse Ox blood oxygen |
yes (spot-check, during sleep, all day) |
| Garmin Pay™ |
|
| Training status |
|
| Display type |
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating |
Dive (100 meters) |
General
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| Strap material |
silicone
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| Lens Material |
sapphire crystal
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| Bezel Material |
fiber-reinforced polymer
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| Case material |
fiber-reinforced polymer |
| QuickFit™ watch band compatible |
yes (22 mm)
|
| Physical size |
45.5 x 45.5 x 15.2 mm
Silicone Band: 128-224 mm
Extra Long Silicone Band: 128-373 mm
|
| Weight |
61 g
|
| Display Size |
custom, two-window design: 0.9” x 0.9” (23 x 23 mm) |
| Display resolution |
176 x 176 pixels |
| Battery life |
Dive Mode: Up to 25 hours
Smartwatch: Up to 21 days
Battery Saver Watch Mode: Up to 48 days
GPS: Up to 26 hours
Max Battery GPS Mode: Up to 56 hours
Expedition GPS Activity: Up to 27 days
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| Charging method |
Garmin proprietary clip charger |
| Memory/History |
32 MB |
Clock Features
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| Time/date |
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| GPS Time Sync |
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| Automatic daylight saving time |
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| Alarm clock |
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| Timer |
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| Stopwatch |
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| Sunrise/sunset times |
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Health & Wellness Monitoring
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| Wrist-based heart rate (constant, every second) |
|
| Daily resting heart rate |
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| Abnormal heart rate alerts |
yes (high and low) |
| Respiration rate (24×7) |
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| Fitness age |
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| Body Battery™ energy monitor |
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| All-day stress |
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| Relaxation breathing timer |
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| Breathwork |
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| Sleep |
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| Hydration |
yes (in Garmin Connect™) |
| Women’s health |
yes (in Garmin Connect™) |
| Health snapshot |
|
Sensors
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| GPS |
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| GLONASS |
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| Galileo |
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| Garmin Elevate™ wrist heart rate monitor |
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| Pulse Ox Blood Oxygen Saturation Monitor |
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| Barometric altimeter |
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| Compass |
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| Gyroscope |
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| Accelerometer |
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| Thermometer |
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| Depth sensor |
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Daily Smart Features
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| Connectivity |
Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
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| Smart Notifications |
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| Text response/reject phone call with text (Android™ only) |
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| Calendar |
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| Weather forecasts |
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| Battery saver (customizable low power watch) |
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| Controls smartphone music |
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| Find My Phone |
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| Find My Watch |
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| VIRB® Remote |
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| Smart trainer control |
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| Pairs with Garmin Connect™ Mobile |
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| Smartphone compatibility |
iPhone®, Android™ |
Activity Profiles
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| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Multisport |
Swimming/Running |
| Wellness |
Walking, Pilates, Yoga |
| Indoor running |
Treadmill Running, Indoor Track Running |
| Outdoor running |
Running, Trail Running |
| Outdoor recreation |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding
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| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking |
| Swim |
Pool Swimming, Open Water Swimming
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| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating |
| Racket sports |
Tennis |
| Snow & winter |
Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
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| Other activity profiles |
Tactical |
Safety and Tracking Features
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| Incident Detection during select activities |
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| Assistance |
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| LiveTrack |
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Tactical Features
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| Dual grid coordinates |
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| XERO™ Locations |
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Diving Features
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| Dive activity maximum operating depth |
100 meters |
| Single-gas mode |
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| Multi-gas mode |
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| Gauge mode |
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| APNEA mode |
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| APNEA hunt mode |
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| Decompression model |
Bühlmann ZHL-16c with gradient factors |
| Nitrox support |
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| Trimix support |
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| Closed Circuit Rebreather (CCR) |
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| Gas mixes |
Air, Nitrox and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.
|
| PO2 |
Up to 2.0 with customizable deco PO2 setting |
| Auto start/end dive |
|
| Custom end-dive timeout |
yes (20s to 10 m) |
| Safety Stop |
yes (customizable off/3min/5min) |
| Deep Stops |
yes (using custom gradient factors) |
| Customizable conservatism |
yes (low/medium/high or custom using gradient factors) |
| Dive ascent/descent rate indicator |
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| Automatic altitude adjustment |
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| No fly time |
yes |
| Dive planner |
yes (basic NDL + multi-gas deco planner) |
| Tides |
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| Backlight |
yes (configurable time and intensity; auto-on at depth) |
| Automatically saves dive entry and exit locations |
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| Sync dive log to Garmin Dive™ Mobile app |
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| Custom dive data screens |
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| Alerts & alarms |
Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time |
| 3-axis dive compass |
yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading |
| Missed Deco Lockout |
yes (can be disabled prior to dive with user acknowledgement) |
| Residual Tissue Loading Reset |
yes (on the surface with user acknowledgement) |
| Surface diver status widget |
yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status) |
Boating Features
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| Available Boating Profiles |
Boating |
| Built-in barometer and tide tables |
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Activity Tracking Features
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| Step counter |
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| Move alerts (displays on device after a period of inactivity) |
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| Auto goal (learns your activity level and assigns a daily step goal) |
|
| Calories burned |
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| Floors climbed |
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| Distance traveled |
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| Intensity minutes |
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| TrueUp™ |
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| Move IQ™ |
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| Garmin Connect™ Challenges app |
yes (optional Connect IQ app) |
Gym & Fitness Equipment
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| Cardio workouts |
|
| Strength workouts |
|
| HIIT workouts |
|
| Yoga workouts |
|
| Pilates workouts |
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| Automatic rep counting |
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Training, Planning and Analysis Features
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| Customizable data pages |
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| Downloadable training plans |
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| Course guidance |
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| HR zones |
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| HR alerts |
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| HR calories |
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| % HR max |
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| % HRR |
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| Recovery time |
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| Auto max HR |
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| HR broadcast (broadcasts HR data over ANT+® to paired devices) |
yes (using ANT+) |
| Respiration rate (during exercise) |
|
| GPS speed and distance |
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| Customizable activity profiles |
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| Auto Pause® |
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| Interval training |
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| Advanced workouts |
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| Power Modes – customizable in-activity battery settings |
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| Auto Lap® |
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| Manual lap |
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| Configurable lap alerts |
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| Heat and altitude acclimation |
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| VO2 Max (Run) |
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| VO2 Max (Trail Run) |
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| Training load |
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| Training effect |
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| Training effect (anaerobic) |
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| Primary benefit (Training Effect labels) |
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| Custom alerts |
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| Audio prompts |
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| Finish time |
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| Virtual Partner |
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| Race an Activity |
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| Auto multisport activities |
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| Manual multisport activities |
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| Touch and/or button lock |
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| Hot keys |
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| Auto scroll |
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| Activity history on watch |
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| Physio TrueUp |
|
| Unified training status |
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Running Features
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| GPS-based distance, time and pace |
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| Running dynamics |
yes (with compatible accessory) |
| Vertical oscillation and ratio |
yes (with compatible accessory) |
| Ground contact time and balance |
yes (with compatible accessory) |
| Stride length (real time) |
yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) |
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| Performance condition |
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| Lactate threshold |
yes (with compatible accessory) |
| Run workouts |
|
| Trail run auto climb |
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| Race predictor |
|
| Foot pod capable |
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| Run/Walk/Stand detection |
|
Golfing Features
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| Yardage to F/M/B (distance to front, middle and back of green) |
|
| Yardage to layups/doglegs |
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| Measures shot distance (calculates exact yardage for shots from anywhere on course) |
manual |
| Digital scorecard |
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| Stat tracking (strokes, putts per round, greens and fairways hit) |
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| Garmin AutoShot™ |
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| Auto CourseView updates |
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| Green View with manual pin position |
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| Hazards and course targets |
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| PinPointer |
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| Round timer/odometer |
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| Automatic club tracking compatible (requires accessory) |
|
| Pairs with Garmin Golf app |
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| Tournament legal |
|
Outdoor Recreation
|
| Point-to-point navigation |
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| Bread crumb trail in real time |
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| Back to start |
|
| TracBack® |
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| UltraTrac mode |
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| Elevation profile |
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| Distance to destination |
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| Barometric trend indicator with Storm Alert |
|
| Vertical speed |
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| Total ascent/descent |
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| Future elevation plot |
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| GPS coordinates |
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| Sight ‘N Go |
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| Area calculation |
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| Projected waypoint |
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| Sun and moon information |
|
| Expedition GPS Activity |
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| Tides |
|
Cycling Features
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| Courses |
|
| Bike lap and lap maximum power (with power sensor) |
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| Race an activity |
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| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
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| FTP (Functional Threshold Power) |
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| MTB Grit & Flow |
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| Compatible with Vector™ and Rally™ (power meters) |
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| Compatible with Varia™ radar (rear-facing radar) |
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| Compatible with Varia™ lights |
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| Speed and cadence sensor support (w/sensor) |
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| Power meter compatible |
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Swimming Features
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| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
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| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
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| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
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| Drill logging (pool swim only) |
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| Basic rest timer (up from 0) (pool swim only) |
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| “Repeat on” rest timer (pool swim only) |
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| Auto rest (pool swim only) |
|
| Time and distance alerts |
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| Countdown start (pool swim only) |
|
| Pool swim workouts |
|
| Underwater wrist-based heart rate |
|
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
|
Kid Activity Tracking Features
|
| Toe-to-Toe™ Challenges app |
yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
